OK, you have decided that your kids are going to eat more healthy.

But with so many “experts” and reports on hand, what really counts as healthy food? There’s so much conflicting advice, it’s difficult to know where to start. Use this simple guide to set you on the right track.

The number of experts that are all over the ‘net and with so many reports and diets and every other thing out there, what, exactly constitutes “Kids Healthy Recipes” Let’s take a look:

Kids Healthy Recipes contain Milk and Dairy Products

Most every meal should have Milk and/or some other dairy product in it. They do contain nutrients that are essential for growing bodies and you really can not get this in other things. One word about moving from whole milk (that has a LOT of fat in it) to less fatty milk (such as 1 – 2% or heaven forbid skimmed milk), do it fairly slowly as you will have a better time getting your children used to this easier than just all of a sudden cutting all the fat at one time! Read the rest of this entry »